Novice to Intermediate Coaching Sessions for Adult Riders (18+)

5519_999503593449772_629828975241481701_nKacey Round has recently qualified British Cycling Level 2 Coach and Some of you might be interested in attending some specific cycle coaching sessions which she will be running in April 2016

The 4 x 90 min coaching sessions will be held at Burton Borough School, Newport .

The sessions are aimed at Novice to Intermediate ( adult riders 18+) and are designed to encourage participation , improve skills and cycling enjoyment.

929_w475_bThe ultimate objective of the sessions is to give participants the confidence to be able to ride safely and effectively in a group. The sessions will be linked and progressive and ideally you should try to attend them all, but if you are only able to attend some that would be fine. I need a
minimum of 3 participants for each session up to a maximum of 12.

The sessions are intended to be interactive and practical , giving you the opportunity to practice core cycling techniques in a fun, yet challenging traffic free environment, to encourage continued participation in cycling at recreational and sporting level.

The sessions will all be held on Saturdays between 12.30 pm and 2 pm with content as follows;

Session 1
Saturday 2nd April 2016 –
Mounting and Dismounting
Pedalling
Braking
Weight shift and manipulating points of contact

Session 2
Saturday 9th April 2016–
Riding slowly
Balance and Co ordination
Gear Selection

Session 3
Saturday 16th April 2016
Cornering
Looking behind
Communication
Leading and following

Session 4
Saturday 23rd April 2016
Leading and following
Riding next to another rider
Changing in a group
Riding surrounded by other riders

There is a small charge of £3 per session

If you are interested please reply to Kacey by email directly to me as soon as possible in order to secure your place on the course or if you have any queries she can answer them personally. Please also pass on details of this course to any friends or relatives who you believe may be interested and ask them to contact Kacey by email. We are not limiting this coaching to ladies only so spread the word!

Email : kaceypreen@hotmail.com

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